Hi! I’m Daniella and my journey with food started from a very young age. My family is Greek, and Greek’s love food! My mom always had us in the kitchen helping her prepare food, which I am forever grateful for. It’s always been a passion of mine.

To cut a long story short, I went from studying to be a chef, to taking a Fitness training course, to then getting certified in Nutrition Coaching. I’ve always eaten whatever I wanted, and I tried a few fad diets here and there…  but as I’ve gotten older and gained more knowledge, I have slowly begun to understand the importance of healthy, intuitive eating, moving our bodies, and changing our mindset.

I don’t believe in restricting. I don’t believe in having to be perfect. Life happens. But I do believe in trying to be healthy as possible most of the time and making small changes every day, which I refer to as 80/20 living (so eating nutritious foods and actively moving your body 80 percent of the time, and then being a bit more relaxed about what you eat and do 20 percent of the time). Its not literal. But you get my just.  It feels more intuitive. I don’t want to tell you what eat, instead guide you along the way.